The Rise of the Seattle Seahawks’ Dominant Run Game

Seattle has long been known for its formidable home-field advantage at Lumen Field, where the Seahawks have consistently dominated opponents. This year, however, the team’s success is not just about their strong defense or home crowd support. The real reason to fear the Seahawks right now lies in their transformation into a powerhouse on the ground.

A Defensive Powerhouse with a New Dimension

The Seahawks’ “Dark Side” defense, while not as storied as the legendary Legion of Boom, has proven itself to be just as effective. In the regular season, they ranked first in scoring defense, allowing only 17.2 points per game. This defensive strength has always been a key factor in their success, but it’s the evolution of their run game that has truly elevated them this year.

From Liability to Strength: The Seahawks’ Rushing Transformation

In the first half of the 2025 season, the Seahawks’ run game was anything but reliable. However, they made significant improvements in the second half, rising from 24th to ninth in rushing DVOA. The numbers tell a compelling story:

• Rush Attempts: Increased by 24.3% (from 226 to 281)
• Total Rush Yards: Jumped by 52.2% (from 831 to 1,265)
• Yards Per Carry: Improved by 22.3% (from 3.68 to 4.50)
• Rush First Downs: Increased by 64.0% (from 50 to 82)
• Rush Touchdowns: Grew by 11.1% (from 9 to 10)
• Yards After Contact: Rose by 60.3% (from 468 to 750)
• Explosive Runs (10+ yards): Increased by 50.0% (from 22 to 33)

These statistics highlight a dramatic shift in the Seahawks’ approach and execution on the ground. Their ability to gain yardage after contact and create explosive plays has made them a threat in every game.

Strategic Personnel Adjustments

The Seahawks’ coaching staff made strategic personnel adjustments that have paid off. They increased their use of 11 Personnel (1 RB, 1 TE, 3 WR) from 36.3% to 45.5%, while reducing their reliance on other packages like 12 Personnel (1 RB, 2 TE, 2 WR) and 13 Personnel (1 RB, 3 TE, 1 WR). These changes allowed them to better match up against different defensive schemes and maximize their offensive potential.

The Role of Key Players

Running back Kenneth Walker has been instrumental in this transformation. His performance in the divisional round against the 49ers—19 carries for 116 yards and three touchdowns—showcased the impact of the team’s improved run game. Walker credited the offensive line for making his job easier, emphasizing the importance of execution and adjustments.

Offensive Line: The Unsung Heroes

Right tackle Abe Lucas and left guard Grey Zabel provided insight into the Seahawks’ run game strategy. Lucas highlighted the importance of continuous improvement, game planning, and adapting to different defensive fronts. He also praised the team’s practice environment, which prepares them for the challenges ahead.

Zabel, a first-round rookie, discussed the team’s schematic flexibility. He explained how the offense adjusts based on the defense’s alignment, whether it’s a two-high or one-high system. This adaptability has allowed the Seahawks to exploit weaknesses and create opportunities for their running backs.

The Future of the Seahawks’ Run Game

With the Seahawks poised to face either the Los Angeles Rams or the Chicago Bears in the NFC Championship Game, their run game will be a critical factor in determining the outcome. The combination of a strong offensive line, strategic adjustments, and a talented running back corps has made the Seahawks a force to be reckoned with.

As the playoffs continue, one thing is clear: the Seattle Seahawks are not just a team to fear—they are a team that can dominate any opponent, especially on the ground.