Two Different Approaches to Offseason Preparation

The Atlanta Braves are preparing for their Spring Training in Florida, and even though the Braves Fest event didn’t take place as planned, the team members still gathered to discuss how they spent their offseason. Among those who participated in the discussions were Chris Sale and Spencer Strider, who spoke with Ben Ingram, the Braves’ radio play-by-play voice. Their insights highlight the varied ways pitchers prepare for the upcoming season.

Sale emphasized that his approach to the offseason has evolved over time. He noted that it was easier when he was younger, but now there’s more focus on maintaining his body and arm strength. “I’ve noticed that repetition is good for me,” he said. “I play a bit more catch than when I was younger and take a little less time off.”

For Sale, the offseason is a crucial period for building the foundation of his performance in the upcoming season. It’s the ideal time to experiment with new techniques or adjustments because once the season starts, the routine takes over, and the focus shifts to game-day performance. This is especially important for him given his history of injuries. He wants to ensure his body is in the best shape possible, as the older he gets, the harder it becomes to bounce back from setbacks.

Strider, on the other hand, took a different approach after his previous season. He had been throwing consistently for 13 months following surgery in 2024, so he decided to take a month off during the offseason. “Something I probably wouldn’t have done and fully not throw for a month,” he said. While this decision was unique to his situation, he agreed that consistency is generally beneficial, even during the offseason.

Strider is known for his detailed analysis of his craft, which he describes as almost scientific. He doesn’t typically figure out adjustments on his own, as many factors can influence progress. “The margins are so small between optimal and risky,” he explained. “You’re constantly trying to understand how things are changing and why the ball is coming out different, and why part of your body is getting sore all of a sudden.”

To navigate these challenges, Strider relies on a trusted support system. Coming off a tough year and recovering from a major injury, having this network is essential for making the necessary changes and staying on track.

Similarities and Differences Between Two Pitchers

Despite their different approaches, both Sale and Strider share some common experiences. Sale has dealt with UCL injuries and other ailments, while Strider faced a series of injuries in quick succession. These challenges highlight the physical toll that pitching can take, regardless of a player’s experience level.

Their conversations reveal that while no two pitchers are exactly alike, there are underlying similarities in their journeys. The importance of recovery, preparation, and support systems is evident in both of their stories.

As the Braves head to North Port, one pitcher looks to continue his comeback story that began in 2024, while the other aims to kickstart his career after an injury that occurred in the same year.

Additional Updates on the Atlanta Braves

• The Braves and Dylan Lee had an arbitration hearing to settle the terms of Lee’s 2026 contract.
• A former All-Star is heading to the Braves on a minor league deal, while another pitcher was lost via waivers.
• Braves Fest was canceled due to impending winter weather.
• Chris Sale is ranked among the top starting pitchers in MLB for the 2026 season.